Top Gold Coast wellness retreats to relax and reset

Apart from the tranquil scenery that expands throughout (and beyond) the property’s 200 hectares of hinterland and rainforest, Gwinganna, which translates to ‘lookout’ in the local Aboriginal language, offers a space to relax and digitally detox from our fast-paced, technology-driven world.

Everything about this place forces you to slow down, from the strategic planning of the daily itinerary to the way the Tallebudgera Valley property is designed. The entrance to the spa is actually blocked by a sensor-operated waterfall, forcing you to enter slowly and mindfully after waiting for the waterfall to break.

Whether spoiling yourself for just a weekend or an extended stay, you can expect to spend your time indulging in nourishing meals designed to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels. Meals are fresh, local and organic, with the majority of produce harvested from the on-site gardens and orchard.

Your days begin watching the sun rise while practising the ancient art of qi gong. This is followed by a walk or hike and then a variety of yin and yang activities throughout the morning. You can do as little or as much as you like - Gwinganna encourages you to listen to your body’s daily needs.

After attending one of many informative wellness seminars led by highly qualified experts, your ultra-delicious lunch is served. Next, recharge during Dreamtime (from 2pm to 7pm). This is the time you’re encouraged to rest, take a bath, enjoy a spa treatment, read a book, anything that helps you to relax, unwind and take a break.

At night, you’ll retire to your private abode for a luxurious night’s sleep. Each accommodation option has something unique to offer, from its secluded setting to its amenities, like the reclaimed timber Billabong Villas cantilevered over a calming body of water, the cliffside Moonarie Villas which have ocean views and a plunge pool, and the cosy country feel of Heritage Mimosa House, which has a wrap around porch and a pot belly stove for cold nights.

When you leave Gwinganna, you’ll walk away with all the knowledge, techniques and motivation you need to continue your healthy journey at home.

For more on why Gwinganna is one of the top Gold Coast wellness retreats, read this insider’s guide.

Eden Health Retreat

Nestled in an ancient valley known for its healing energy, Eden is a tranquil residence offering a state-of-the-art program that frees guests from their hectic modern lives and sends them home with a clearer mind and a well-rested body. Located in the hinterland of the Currumbin Valley, Eden is Australia’s longest-established health retreat.

The Eden philosophy will take you on a transformative self-journey, with activities focused on challenging your mental and physical state. Upon arrival, you’ll be individually evaluated so your retreat program of therapies and activities can be tailored to suit your mind and body’s needs.

Your early-start mornings will see you practising qi gong on the beach with the sand between your toes, followed by a jog up the mountain to watch the sunrise over the water. Afternoon activities can include an Eden drum circle, Tibetan yoga, a glow worm walk, bike riding, nia dance or a physical and mental challenge like the giant swing.

If pampering is what you need most, you can instead fill your days with spa treatments, nature walks and yoga. Those seeking an adventurous challenge can immerse themselves in healthful and invigorating experiences, including soaring through the treetops on a flying fox, kayaking, hiking, Pilates, and Zumba. If all you desire is some peace and quiet to reconnect with yourself, simply laze by the heated saltwater pool, try mediation, or curl up with a book on your own balcony.

Opt for all the activities or none. The choice is yours. But if there is one definite must-do during your stay, it’s a walk through the Eden rock labyrinth – a metaphor for the journey to the centre of your deepest self and back out into the world with a broadened understanding of who you are.

The surrounding rural producers and biodynamic farms of South East Queensland and Northern Rivers inspire the retreat’s wholesome menu of seasonal, organic ingredients. Between your daily wellness classes, chosen activities and nourishing meals, your accommodation provides the perfect escape for alone time. The modern rooms feature a calming colour palette, organic toiletries and a peaceful leafy outlook.

Packages at Eden Health Retreat include six nights and seven days.

Nirvana Wellness Sanctuary

Whether you consider yourself an apprentice yogi or your headstand puts others to shame, the Shanti Yoga Nirvana Wellness Sanctuary caters for all yoga levels and is calling your name.

Nirvana puts the well in wellness, with a programme tailored to relaxation and rejuvenation. Forget tangible luxuries, expensive treatments and lush accommodation. Nirvana’s simplistic, soul-cleansing experience will have you feeling at one with nature in no time.

Let’s start with the rural setting in Beechmont on the Gold Coast’s Scenic Rim. It’s impossible not to feel at peace when you’re meditating above the hills of the Gold Coast Hinterland. The Queenslander-style accommodation and retreat facilities are run with a focus on renewable energies so even just attending means you’re doing your bit for the environment.

Your days are casual yet structured to ensure you get the most out of your experience. Hosted by meditation guru Shanti Gowans, daily activities include gentle yoga, yoga breathwork pranayama, meditation and mindfulness, deep relaxation yoga nidra, spiritual talks, discussions, mindful art, nature walks and hikes. The meals are all Ayurvedic vegetarian and served in the dining room.

Groups are kept small at the Shanti Yoga Nirvana Wellness Sanctuary so you are guaranteed to get what you need out of the retreat.

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